It’s time to invest in yourself by identifying what is holding you back, releasing those beliefs & blocks, so you can step into your true essence.
Helping you through adversity.
Don’t underestimate the toll that difficult or shocking events can have on your body. Unless we are able to process & release our emotional response, it gets stored within our system creating tension, pain or constriction, because the body is bracing in response to the past as well as the expected future.
Having experienced trauma & stress, sometimes the body doesn’t know how to get out of fight, flight or freeze and needs support in resetting the nervous system.
Working with me will help you to respond appropriately to Shock, Trauma or Adversity in order to heal, giving you access to greater vitality & resources moving forward.
We can also work on building your resilience, allowing you to feel more energized, elevated and equipped for what’s next. Resourcing for future events to minimise emotional, mental & physical impact through tools, practises & processes.
We don’t want you just to cope or react when something happens, we want you to have built a strong foundation to respond without being drained and in a way that nurtures growth.
For further information on the resources I have available click below:
Why work with me?
Are you looking for a place where you can:
Have a completely personalised VIP experience tailored to your exact needs
Open up fully about the things that are overwhelming you and standing in the way of you feeling better?
Have the space to focus entirely on yourself and your personal growth
Take the time to really dive deeply into the issues, emotional blocks and limiting beliefs that have been holding you back
As women we give so much of ourselves to our family, friends and work but sometimes we struggle to remember to give to ourselves too. Whilst caring and committing to others isn’t necessarily a bad thing, it’s important to remember that we can’t give from an empty cup. To appreciate that life’s burdens take their toll, even if they’re not our own, and that we don’t have to run on reserve all the time.
By investing in our own emotional, mental and physical wellbeing means that we have so much more to give to those around us, without sacrificing our own needs first.
How do I know if it’s right for me?
Are you overwhelmed by life events at the moment:
Feeling burnt out, stressed or unsure of how & where to start
Needing someone to help you figure out how to move forward
Stuck in functional freeze/stress response
Find yourself unable to cope with grief, loss or betrayal
Feeling low, lost and stuck, full of self doubt and uncertainty
Shocked by recent events eg: prognosis, divorce, grief, loss or betrayal
Maybe you are supporting a loved one in difficulty:
Having your own emotional reaction to their situation
Feel drained from supporting your loved one and are heading to burnout
Feel overwhelmed by the responsibility of what’s happening around you
Need to factor in some self-care so you can be at your best for your loved ones
Tired & Stressed and just need to take a step back and re-evaluate
Need to come to terms with what’s happening and how you feel about it
Private 1:1 Coaching
Sessions
Consider working with me privately, where tapping and other resources are shared as required; I may include a meditation if appropriate and I can send recorded EFT scripts afterwards if required.
Our time together can take place either in person, at my home (TQ7 3AQ) or Modbury Therapy Centre (PL21 0QR) or online (via Zoom).
A single session investment is £95 (typical sessions are up to 90 mins).
If you’d like to know more about what happens once you book your EFT Coaching Session please click HERE
Session Packages
If you have been living with an issue for while, eg: pain, illness or stress, it’s unlikely that a single session will be able to resolve it completely , so I would recommend a minimum of three sessions to experience the full benefits and so that we have the opportunity to explore deeply & settle the presenting issue fully.
If you book a block of 3+ sessions = £85 each
