THE ROOTED PROGRAM
A 10-Week Journey to Reconnect, Restore & Reclaim Your Power
For Women Seeking Stability, Strength & Deep Healing
Do you feel stuck, overwhelmed, or disconnected from your body?
Do you find yourself procrastinating, overthinking, or feeling emotionally drained?
Many women today live in a constant state of stress—caught in fight-or-flight mode, struggling with exhaustion, self-doubt, and a deep sense of being unseen or unheard.
If simple tasks feel like mountains to climb, if anxiety sits heavily in your chest, or if you’re feeling lost and disconnected from yourself and others, you are not alone.
ROOTED is a powerful 10-week online workshop designed to help you:
✔ Break free from fear, stress and overwhelm
✔ Reclaim your personal power and inner stability
✔ Heal deep-rooted emotional wounds and find peace
✔ Reconnect with your body and trust yourself again
✔ Regulate your nervous system and build resilience.
Through a unique combination of EFT Tapping, Breathwork, Grounding Practices, Kinesiology, Meditation & Energy work, this immersive journey will help you reset and realign - so you can move forward with clarity, confidence and strength.
Why this matters
Your Root Energy is the foundation of your physical, emotional, and spiritual well-being. When this energy is imbalanced, you may experience:
Emotional Struggles: Feeling withdrawn, unseen, unsupported, irritable, or easily triggered
Mental Blocks: Overthinking, procrastination, self-doubt, fear of failure or rejection
Physical Issues: Fatigue, tension, headaches, shallow breathing, digestive issues, sleep disturbances
Energetic Disconnect: Feeling unsafe, out of control, and unsure where to start
If any of this resonates, it’s not just in your head—your nervous system is calling for balance. The good news? You don’t have to navigate it alone.
Without a strong energetic foundation, life can feel unstable and overwhelming.
You can rebuild your foundation—and ROOTED will show you how.
Would you like to chat with me to see if this is right for you?
Sure, no problem, click the link below to book a free, no obligation call with me.
Why ROOTED? The Power of the Tree
Throughout the ROOTED program, we draw inspiration from the symbolism of the tree—nature’s perfect blueprint for stability, resilience, and interconnectedness.
Just as a tree anchors itself with deep, strong roots, we too must cultivate inner stability and security before we can truly grow and flourish. Our roots represent not only our personal grounding but also the ancestral connections and deep-seated patterns that shape us.
This journey is about more than just healing stress and anxiety; it’s about uncovering the root cause of what holds us back—whether that’s emotional wounds, inherited beliefs, or nervous system imbalances.
Just as trees communicate and support each other beneath the surface, we too thrive when we feel connected, supported, and seen.
ROOTED is your opportunity to reclaim that sense of belonging—within yourself and within a community that understands.
Through grounding practices, energetic healing, and nervous system regulation, you’ll not only strengthen your foundation but also rediscover the wisdom within your own roots. When we heal at the root, we grow with confidence, trust, and renewed vitality—ready to reach toward the light.
Your 10 week healing journey
Each week, working with a small, intimate group, we’ll explore a new layer of healing, helping you shift from stress and survival to deep stability and renewal.
Week 1: Foundations & Stability (Meditation Week)
Explore tree symbolism and what activates your stress response
Understand how stress shapes body and mind
Experience the Mother Tree Visualisation for deep grounding
Journal: “Where am I right now in my sense of safety
Week 2: EFT for Stress & Overwhelm Release (EFT Week)
Learn Emotional Freedom Technique for calming mind and body
Practice calling your energy back and setting protection
Tap to release stress, anxiety, and overwhelm
Week 3: Triple Warmer Awareness & Nervous System Reset (Meditation Week)
Discover the Triple Warmer Meridian — your fight-or-flight circuit
Learn how it impacts hormones, immunity, and energy
Practice calming energy exercises and Crane Breath Meditation
Week 4: EFT for Nervous System Balance (EFT Week)
Gentle body techniques: Legs Up the Wall, self-massage, essential oils
EFT session for steadying the nervous system
Journal: “What shifts when my body feels calmer?”
Week 5: Root Chakra & Belonging (Meditation Week)
Explore the Base Chakra and its role in safety and belonging
Identify personal archetypes and connect with tribal energy
Guided chakra meditation for energetic stability
Week 6: · EFT for Root Chakra Stability (EFT Week)
Work with crystals, vagus nerve, and foot massage
EFT session: “Feeling safe in my own body”
Journal: “What does safety mean to me now?”
Week 7: Ancestral Roots & Patterns (Meditation Week)
Explore inherited patterns, ancestral energy, and family line archetypes
Understand how trauma can pass through generations
Experience Ancestral Meditation for conscious healing
Week 8: EFT for Releasing Old Stories (EFT Week)
Learn the Lemniscate technique for restoring flow
Use acupressure to clear inherited patterns
EFT session to release outdated beliefs and stories
Week 9: Spiritual Connection & Expansion (Meditation Week)
Discover your root’s connection to unseen support and higher guidance
Explore the energetics of money, manifestation, and the heart
Experience the Earth/Soul Meditation for expansion and trust”
Week 10: EFT for Future Self Integration (EFT Week)
Grounding, acupressure, and neurovascular points for calm
EFT session to anchor your new identity
Closing gratitude circle to step forward rooted and confident
Journal: “What am I taking with me into the next season of my life?”
What’s included in your ROOTED Experience?
✔ 10 Weekly Live Sessions (1.5 hours each) – Deep-dive healing, tapping & interactive learning
✔ 1 x 1:1 Private Session with Marilu (worth £95) – For personalised support and deeper release work
✔ The ROOTED Workbook – EFT scripts, chakra insights, grounding practices & self-reflection prompts
✔ Guided Meditations & Breathwork Links – To support your healing between sessions
✔ Private Group Support – A space to connect, share & receive guidance
The Results?
By the end of our 10 weeks together, you’ll…
Feel safe, secure & at home in your body
Reclaim your energy, focus & personal power
Trust life & yourself again
Move past fear & into action with confidence
Cultivate deep resilience & emotional stability
ROOTED isn’t just another wellness course—it’s a nervous system reset and energetic realignment, designed for women who are ready to shift from merely surviving to truly thriving, helping you step into life feeling grounded, strong, and fully alive.
Rooted Participant Feedback..
“The Rooted Program had a profound impact on me. Marilu has such an incredible energy, she is so knowledgeable, calm and supportive. I love the way she presents information and supports your journey to reconnect with yourself, your body and nature.
I’ve done a lot of personal development work but I learnt so much from this experience.Marilu held space for everyone in the group in such a beautiful way and it felt like a very safe space. I highly recommend this program to anyone wanting tools to help in day to day life.”
— Alex
“Marilu was the most helpful impactful part of the program, you have such a wonderful way of being and beautifully communicating and making the whole program feel very safe to connect to. The wonderful meditations and guidance have been the most wonderful part of the course. I also think the whole course is beautifully designed, I really loved the whole course. I would look to do another one again in the future.”
— Sarah
“The Rooted Program was so wonderful, it was so much more than I expected and I am so grateful for all your time and everything you have put into creating such a beautiful course. I loved every session, it was really supportive to be in live sessions with other people and realise that we are not alone in our struggles or our roots and we all have moments which may have happened that need healing and support.”
— Charley
“Marilu has such a wonderful, kind, connected way in her holistic healing and you will find Rooted will give you so much to grow into. A beautiful 5 weeks of connecting over the roots and healing into them and a great space to share your journey. I would recommend Rooted to anybody who is thinking of doing it. Thank you Marilu for a beautiful Rooted course..”
— Kelly
“I found Rooted Pourse was amazing at helping me shift my mindset and to learn and develop ways to positively handle what I was worried about. As I move forwards over the next 5 weeks (old course length) I will continue to use these tools I've learnt to become more of an open, free spirit who feels safe and connected and grateful of life's blessings.”
— Sophie
“It was wonderful, it was a lot more than I expected it to be. You have been so generous in sharing this course with us all and I am so grateful for all the time that made the course. The live sessions were really great, it was good to hear everybody else's stories and their openness and connect with others around topics which are usually quite sensitive so it was good to build support together and say 'it's okay to talk about this and to heal it'”