ROOTED ELEMENTS
Choose from 4 themed workshops, each run over 2 sessions, combining education, meditation, and EFT. You’ll walk away with practical tools and a deeper understanding of how your body, mind, and energy connect. They’re perfect if you’re curious, short on time, or want to explore a specific theme.
Workshops are £77 each, but if you book the whole series you receive a reduced rate of £270. (saving £38)
If you’re drawn to the full, immersive Rooted experience next Spring, where these themes are woven into a cohesive 10-week journey, your workshop investment will be credited towards your Rooted balance. Think of Rooted Elements as a doorway — giving you a taste now, while preparing you for deeper practice, reflection, and lasting integration.
Workshop Series
Join all four Rooted Elements Workshops and experience the full arc of the Rooted method — from stress release to ancestral healing and expansion. You’ll save financially, build steady progress across the series, and if you choose to step into the full Rooted 10-week Program in spring, every penny of your workshop investment comes off the programme cost.
Stress & Meridians
Calming the Body’s Alarm System
Discover how stress imprints itself on your body, learn the role of the Triple Warmer meridian, and practise energy exercises that bring instant calm.
Safety & the Root Chakra
Grounding, Connection & Belonging
Reconnect with your energetic foundation, explore the Root Chakra, crystals, and the vagus nerve, and experience practices that help you finally feel safe in your body.
Body holds the Score
Releasing old stories
Explore how emotional patterns and inherited trauma live in the body. Learn to interrupt these cycles with simple yet profound techniques like the Lemniscate.
Hidden Energies
Expanding Beyond Survival
Step into the unseen layers of your energy: connection to Earth and Spirit, the energetics of money, and the power of the heart as a portal to resilience and coherence.