This session looks beyond the obvious to the subtle energies that shape our sense of security and potential. We’ll explore the energetic relationship between survival (money, safety) and expansion (purpose, heart coherence), and practise grounding methods that connect you to both Earth and higher guidance.

With embodied exercises, EFT and heart-centred meditations you’ll learn to shift limiting beliefs about worth and abundance, anchor gratitude into daily practice, and step more confidently into manifestation from a rooted place.

Expect to finish feeling more resourced, aligned and clear about next steps.

Each workshop session runs for 90 minutes (starts at 7.30pm) and includes either a focused EFT tapping or a guided meditation. After each session you’ll receive a short EFT tapping script, a reflective journal prompt and a supporting affirmation to help integrate the work between sessions.
(Please note: the full Rooted workbook is reserved for the 10-week programme.)