A sense of safety is the cornerstone of resilience and healing. In this workshop, we’ll explore the Base (Root) Chakra and its role as the foundation of your energy system. You’ll learn how tribal energy, archetypes, and the simple phrase “I AM” influence your feelings of security, worth, and belonging.

With practical support from grounding practices, crystals, the vagus nerve, and soothing techniques like the Butterfly Hug, you’ll begin to create a stable inner base. This workshop will leave you feeling more connected, supported, and anchored in yourself — ready to stand stronger in all areas of life.

Each workshop session runs for 90 minutes (starts at 7.30pm) and includes either a focused EFT tapping or a guided meditation. After each session you’ll receive a short EFT tapping script, a reflective journal prompt and a supporting affirmation to help integrate the work between sessions.
(Please note: the full Rooted workbook is reserved for the 10-week programme.)